new workout

well i've been going to the gym and working out for a week. i'm very hopeful that I can keep it up. I met the goal that I gave myself for the week. This week I will be changing up my eating habits. The first week I just wrote down what I ate. now I'm going to assess what I ate and make changes so I can have the opportunity to reach farther then my goal for next week. I'm proud of myself.